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Rebecca | Your House Machine's avatar

My main long haul travel tip is to refrain from eating on long-haul flights. It helps with jet lag SO MUCH because your digestion is tied so closely to circadian rhythm. I worked in Poland for a year while living in NYC so A/B tested this as I went back and forth. Then as a bonus you don't need to worry about packing airplane food. I think the recommended fasting duration is 18 hours.

My other main travel insight....is to stay home. I had a dream job in my 20s where I got to travel the world, stay in Airbnbs, and get taken around to the local haunts by friendly locals. It was truly amazing. And then as I got older I'd start yearning for Portland wherever I was. I remember looking out at Lake Como and missing my favorite restaurants back home. That's when I knew I was ready to close the door on my travel life (for a while). Study after study shows that the key to happiness in life is your community and relationships. And leaving home to go spend time in places you'll never/rarely return does not lend itself to deep relationships. Like you, I get clarity and creative insights when I'm away from home, but I'm realizing I don't need to go very far to achieve this (an overnight stay in Sisters, OR was revelatory for me postpartum).

I clearly need to write a post about this because I keep finding opportunities to rant about it in Notes and Comments around the Substackverse. It's something I'm thinking a lot about, especially in light of the recent flareup of overtourtism news (not a new phenomenon sadly!).

If I were to travel, I'd set up shop somewhere and stay longer, just like you're doing -- I don't like visiting nearly as much as I like living in a place. Routines are grounding. Enjoy the rest of your stay, and Portland will welcome you back with open arms!

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Sam Hunter's avatar

My best travel hack for women, especially for those of us pelvic floors that are, ahem, not as strong as they used to be, is panty liners. They extend the time between washings of any pants, jeans or leggings, can help keep things a bit fresher on a long haul flight ( without needing to fully climb out of my clothes in a plane loo) and in a pinch, can let me wear undies a second time if desperate.

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